HealthA2Z Sleep Aid, Diphenhydramine 25mg, 200 Caplets

HealthA2Z Sleep Aid, Diphenhydramine 25mg contains 25 mg of diphenhydramine hydrochloride in each caplet. This nighttime sleep aid is suitable for adults and children 12 years and older to help relieve occasional sleeplessness. It is non-habit forming when used as directed.

Active ingredient (in each caplet):

Diphenhydramine HCl 25 mg

Directions

• Adults and children 12 years of age and over: take 2 caplets at bedtime if needed, or as directed by a doctor.
• Children under 12 years of age: do not use.

Uses relief of occasional sleeplessness

Sleep and Sleep Disorders

Some habits that can improve your sleep health

Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends

• Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
• Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
• Avoid large meals, caffeine, and alcohol before bedtime
• Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

What Should I Do If I Can't Sleep?

If your sleep problems continue or if they interfere with how you feel or function during the day, you should talk to your doctor. Before visiting your doctor, keep a diary of your sleep habits for about ten days. Include the following in your sleep diary, when you—Go to bed. Go to sleep. Wake up. Get out of bed. Take naps. Exercise. Drink alcohol. Drink caffeinated beverages.

Also remember to mention if you are taking any medications (over-the-counter or prescription) or supplements. They may make it harder for you to sleep.

Foods to avoid