| Brand | Good Sense |
| Item Form | Softgel |
| Number of Items | 1 |
| Unit Count | 48 Count |
| Package Information | Bottle |
1:19
Click to play video
Publisher Video
0:50
Click to play video
Procter & Gamble
0:53
Click to play video
gen.video
After tackling your to-do list for the day, bedtime can often feel like the best time. Not only is it great to finally feel like you can unwind, but you need to recharge so you can be at your best the next day.
Catch quality z’s with the safe, non-habit-forming sleep aid, SleepTime Nighttime Sleep Aid. The active ingredient in SleepTime Nighttime Sleep Aid is diphenhydramine HCl 50 mg, which doesn't contain any pain killer, and is a gluten free solution to sleepless nights.
Sleep needs vary from person to person, and they change throughout the lifecycle. Most adults, including older adults, need 7–8 hours of sleep each night. Children have different sleep needs, depending on how old they are.*
Sleep is not just a block of time when you are not awake. Thanks to sleep studies done over the past several decades, it is now known that sleep has distinctive stages that cycle throughout the night. Your brain stays active throughout sleep, but different things happen during each stage.
For example, certain stages are needed to help you feel rested and energetic the next day, and other stages help you learn and make memories. A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. On the other hand, not getting enough sleep can be dangerous for both your mental and physical health.*
*U.S. Department of Health and Human Services, National Institutes of Health, National Heart, Lung and Blood Institute, 'At A Glance: Healthy Sleep,' Updated August 2009. Accessed May 3, 2016.
|
|
|
|
|
|---|---|---|---|
Why Sleep Is Good for You and Skimping Isn’tNot only does the quantity of your sleep matter, but also the quality is important as well. How well rested you are and how well you function the next day depend on your total sleep time and how much of the various stages of sleep you get each night. Skimping on sleep has a price. Cutting back by even 1 hour can make it tough to focus the next day and slow your response time. |
Improved PerformanceWe need to sleep to think clearly, react quickly, and create memories. In fact, the pathways in the brain that help us learn and remember are very active when we sleep. Studies have shown that when you lack sleep, you are more likely to make bad decisions and take more risks. This can result in poor performance on the job or at school and a greater risk for an accident or car crash. |
MoodSleep also affects mood. Insufficient sleep can make you irritable and is linked to poor behavior and trouble with relationships, especially among children and teens. People who chronically lack sleep are also more likely to become depressed. |
HealthSleep is important for good health. Studies show that not getting enough sleep or getting poor quality sleep on a regular basis increases the risk of high blood pressure, heart disease, and other medical conditions. In addition, during sleep, your body produces valuable hormones. These hormones help children grow and help adults and children build muscle mass, fight infections, and repair cells. Hormones released during sleep also affect how the body uses energy. Studies find that the less people sleep, the more likely they are to be overweight or obese, develop diabetes, and prefer eating foods high in calories and carbohydrates.* |
Whether you're struggling with insomnia, jet lag, or just the stresses of daily life, we have a range of sleep aids and supplements to help you drift off into dreamland. From trusted over-the-counter medications to all-natural herbal remedies, we have everything you need to catch those elusive Z's and wake up feeling refreshed and energized. So come on in, and let us help you say goodbye to sleepless nights and hello to sweet dreams!
